Quote:
Originally Posted by WekSos
ahh GNC = huge ripoff IMO. The closest GNC i know from here is at limeridge mall. If you walk across the street there is a "popeyes" that have similar products for much cheaper. And I've heard your body will only process about 20-30 g of protein at a time so taking 60g's = about half is wasted. So having 1/2 the serving is about right.
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Don't buy into everything you hear. Do lots of research, and if you see a fact, check it out. Too many things out there, and most of it crap.
Also GNC = le expensive. Currently I'm on a cut so only supplements I take are vitamins and a protein shake (~30g whey) on weekends, since I live off campus, can't take my protein everywhere :(