Bio 3FF3 honestly should be easy for any bio student... Evolution is at the core of biology, so as far as I'm concerned I think it's an essential class (despite it not being a requirement). Dr. Stone is a great lecturer, and as jhan523 has said the book is easy to read (plus you get to take the textbook into the exam!)
In contrast, Bio 3S03 is not as intuitive for your average bio student. You'll be learning about the nitty gritty of alignment algorithms, DNA sequencing methods, databases for protein/DNA sequences, phylogeny construction etc. It's definitely a step outside most bio students comfort zones, but the tools you get from it are VERY USEFUL if you want to do research in molecular biology. I definitely felt lost in lecture, on a semi-regular basis, but luckily the 3 midterms are far easier than you'd expect from the lectures.
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Honours Molecular Biology & Genetics Co-op 2014
Hedden Hall 2009/2010
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