Cardiovascular exercises
Cardiovascular exercises are very important for the heart health and improve the fitness level and body strength & stamina.Most of the personal trainer recommend the cardio exercises such as jogging, running, swimming, and cycling to burn the fat, lose extra body weight and control the cholesterol level.
__________________
Adam Prowse Personal Trainer,
539 High Street, Maitland,
New South Wales 2320, Australia
Last edited by Davin : 11-01-2014 at 04:36 AM.
|