Are you a student who experiences mental health difficulties or distress?
Do you want to learn more about wellness tools and how to incorporate them into your life?
Join a free 8 week educational Wellness Recovery Action Plan© self-help group at McMaster!
When? Tuesdays from 4:15-6:45pm for 8 weeks starting September 23
Where? @McMaster (email to register and for room location)
--Identify, decrease, and prevent intrusive or troubling feelings and behaviours and improve your quality of life
--Increase self-awareness and personal empowerment
--Learn about your rights and how to self-advocate
--Make your own action plans to respond to distress, stay safe during crisis, and succeed at school
--Feel less isolated by connecting with other students who share similar experiences and developing your support network!
Contact Alise at hamilton.mad.students @gmail.com for further info and to register. See
www.facebook.com/events/813302338702658/ and
www.hamiltonmadstuden ts.ca.
