Hi Mac!
As a fellow student, I know how stressful university life can be! Why not come out to
Peace Begins with Me: Simple Ways to Manage your Stress on
Tuesday, October 5th to learn more about how to deal with of that stress?
Come to explore a broad variety of methods to help you manage your stress! Join us for demonstrations on meditation, nutrition, yoga and more which will help you relieve stress and live a happier engineering life.
Refreshments will be offered throughout the day!
Information on timing and location are also copied below.
If you have any questions, email
[email protected] .
Tuesday, October 5
11:00am – 4:30pm (MUSC 303 and MUSC info table)
5:30-7:00pm Keynote Speaker: Dr. Parmjit Singh (MUSC 213)
11:00 Time Management
11:30 Creative expression
12:00 Meditation and focusing techniques
12:30-1:30 Stress Management workshop (hosted by CSD)
1:30 - 2:30 Nutrition and exercise
2:00 COPE workshop
2:30 Yoga
3:30 Labyrinth
This event is sponsored by Open Circle, McMaster Gandhi Peace Week, Center for Student Development, MacYoga, and COPE
