Hi MacInsiders!

So I've recently started going to the gym with a friend of mine (finally). The problem is we both wake up at 5:30 a.m to go at 6 and finish at around 7:30. The arrangement is great considering we neither have the time nor willpower to go in the evening and there isint a rush in the morning. The problem is that on the Mondays, Wednesdays and Fridays I go to the gym, I end up falling asleep once my classes are over for about 3 hours. I set my alarm but it didint wake me up after an hour. Why is this happening and can I get any suggestions on reducing this time to maximum 1 hour?

Set several alarms, try to go for a sleep earlier in the evening, or ask your friends/family to wake you by phone.

Go to gym not every day. Read about time management skills, there are many articles on the Internet.

Time your pass out time for before you go to bed or a time when you can powernap. What's your diet before or after the workout?