Quote:
Originally Posted by ~*Sara*~
I tried to do that last year, but that schedule wouldn't last any more than 1-2 weeks. And eventually, I would get up, find myself still tired, and go back to sleep. How did you go about keeping the same schedule for so long? Any tips?
|
I commute from Square One but live near Streetsville. I try to get in for my volunteer shifts by 8:15 AM, and since this means my family would have to get up ridiculously early and brave traffic to drop me off before going to work themselves, I just started taking the bus.
The only bus that will take me in by 8:15 AM leaves Square One at 7:37 AM. The only connecting bus leaves a bus stop near my home at 7:11 AM. I need to be up reasonably early because I usually wait about 10-15 minutes for the bus so that I don't miss it.
Even when I have later classes or no class, I keep to that schedule because it becomes habitual and hard to break out of the routine. A lot of it has to do with necessity. I was on a similar schedule as a first year who commuted but I'd fall asleep in class because I wasn't used to the workload. I've been commuting for about 16 months in total now, and to be able to handle a commute that is about 2 hours and 45 minutes each day, without falling asleep everywhere, you need to schedule decently.
I find that most people can schedule, but neglect other parts of their lives that affect their ability to keep to a schedule. For instance, if they're stressed out about something, and don't work through it, they might be tempted to spend days watching TV/gaming/sleeping to cope. If they're not eating right, they might just attribute their tiredness to a lack of sleep and sleep more than they need to. Same for a balanced diet/lack of exercise.
Additionally after a long day, most people need time to unwind and do things that will keep them wired up pretty late. I'm guilty of that. After a 14 hour day, I tend to watch episodes of the Daily Show pretty late, can't fall asleep and then sneak in naps whenever I can.
Taking care of yourself goes a long way toward good time management.