Want to get fit? Want to have some fun? Don't know where to start?
McMaster Health and Wellness Center, in collaboration with Athletics & Recreation, have organized 4 free interactive workshops to get you pumped about your health! There are a variety of workshops being offered, including rock climbing, yoga, and home fitness. Pick what you're interested in and come join us!
Information session: January 20th at 6:30pm in MUSC 224
Moving on Up – Wednesday January 26th, 5:30pm – 6:30pm
Rock climbing on McMaster’s Climbing Wall. Meet at the front doors of the Pulse in the David Braley Athletic Centre.
Hello My Name is… the Pulse! – Monday January 31st, 10:30am – 11:30am
A brief tour of Pulse and participation in an
exciting fitness class. Meet at the front doors of the Pulse in the David Braley Athletic Centre.
Fitness-to-Go – Wednesday February 9th, 5:30pm – 6:30pm
Learn some tips and techniques for
fitting in fitness easily at home. Meet at the Track in the David Braley Athletic Centre, outside of room W202.
Unwind Your Mind – Monday February 14th, 10:30am – 11:30am
Unwind and relax with simple stress-busting techniques and a calm and gentle beginner
yoga practice. Meet in the David Braley Athletic Centre, W202/2
Spaces are limited, so register today at
www.mcmaster.ca/health (click on the WeFit link) for a guaranteed spot!
Hope to see you there!
Organized by: McMaster Health and Wellness Center, McMaster Athletic and Recreation
