gotta love the trainers at my local goodlife... *note that these people are hired as trainers*. i was just getting my workout started, i see some middle-aged woman come in with one of the trainers, he then says "do the line of machines labeled 1 through 9, 12 reps each, record the weight for each machine" nice personalized workout plan there. Now, most of them (i assume) at least know what they're talking about... but i see them teaching behind the head lat pull-downs all the time, which just makes me cringe.
EDIT** to answer your question, if i were to not sign up for a gym for the summer... i would probably find a local jungle-gym and take it over with a few friends... there are so many things you can do on them! just gotta either watch youtube videos, or be creative. (not joking)
Last edited by chappy89 : 04-29-2011 at 05:39 PM.
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